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Pilates: Pilates is a total exercise package, designed to w...

Pilates


 Pilates is a total exercise package, designed to work on all parts of the body as well as relaxing the mind, freeing the person from the stresses that negatively affect overall health and well-being. Knowing as much about it before beginning a regimen is important to get the most out of it as possible. Click on a link below to find out more.


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Pilates instructor course - Piaworkshops.com 
The Pilates Institute of America offers Pilates teacher training courses and Pilates exercises training in Chicago, Florida, New Jersey and New York. We also offer fitness continuing education credits.
http://www.piaworkshops.com/pia_instructors.php


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